He has over 15 years of combined experience as a writer and editor in Salt Lake City. Written for Passport Health by Jerry Olsen.
During the flu season, the flu shot provides reliable protection against that year’s most prominent strains.ĭo you have any other questions about keeping you and your office healthy? Passport Health can help! Give us a call at or fill out a contact form for more information. but you have to be diligent about ensuring that it’s not going to cause problems for your coworkers, & that you’re not doing.
#IM REALLY SICK FREE#
One key method to avoid working while sick is to stay free of the illness in the first place. How do I know what Im sick with Trouble breathing Persistent pain or pressure in the chest New confusion Inability. this is my perspective as wellsometimes the psychological benefit of taking it easy one day (even if you don’t technically have a debilitating &/or communicable illness) can often improve your work performance as a whole. After that long day of work, turn in an hour or two earlier to encourage your immune system. Keep in mind that your immune system needs the right foods, fluids and sleep to feel better faster. Last but not least, you need to get plenty of sleep when you are sick.
Call your doctor immediately to see if you need antibiotics to clear it up. If you’ve been sick for more than seven days, and you’re not feeling better, it may be more than a cold, and a simple virus can quickly turn into a bacterial infection.Use a saline spray to help clear congestion by loosening your mucous membranes.You should also avoid taking placebo-type medicines like dietary supplements and homeopathic remedies. Many people don’t know that decongestants can make you feel irritable and tired. Better yet, find an over-the-counter medicine that really works and doesn’t produce side effects.When you take these types of medicines, be sure to read the labels and avoid using too many of them. Although over-the-counter cold remedies are helpful and offer some quick relief, they won’t shorten the amount of time you are sick.Make it much easier for yourself by staying away from all kinds of smoke, including cigarette smoke, smoke from a fire and pollution. The Big Sick: The Big Sick is a 2017 American romantic comedy film directed by Michael Showalter and written by Emily V. Keep in mind that second-hand smoke can bother your nose, throat, and lungs. Sick: album), 2009 Sick (Massacra album), 1994 Sick (Sow album), 1998 Sick (EP), by Beartooth, 2013 Sicks (album), by Barnes & Barnes, 1986 The Sicks, an EP by.Just in case you can’t give up the caffeine, be sure to chase it down with plenty of water.Eating ice chips will also help clear your sore throat. The old wife’s tale that says a “hot toddy” will help cure your cold isn’t true because alcohol dehydrates your system. Try to avoid drinking coffee, heavily caffeinated drinks, and alcohol. Drink a lot of clear liquid, including water, broth, tea, and orange juice.The following are a few guidelines you can follow to feel better when working while sick: The good news is that there are plenty of healthy tips you can follow that will help you get through the day when you’re not feeling your best. Obviously, you need to stay home if you have pneumonia or strep throat (because both are contagious), but most of us go to work when we’re sick. Work often has to come first in the modern society, with the average work week only getting longer in recent decades. They simply can’t afford to miss time at work, whether due to money or the duties of their job. Staying home while sick is the best way to keep your fellow employees free of the virus you’re battling.īut, many workers don’t have the option to stay home from work while sick without the luxury of sick pay. That means skipping out on that trip to the movies or a restaurant, but also using a sick day at work. Mining, Oil and Other Natural Resource Workersĭuring flu season, every person should show some caution if they’re experiencing flu symptoms.National Ambulatory Medical Care Survey: 2019 National Summary Tables. Influenza virus-related critical illness: pathophysiology and epidemiology. 'Stay home when sick' advice: implications for sport and exercise. Diagnosis and management of sodium disorders: hyponatremia and hypernatremia. A multidisciplinary consensus on dehydration: definitions, diagnostic methods and clinical implications. Lacey J, Corbett J, Forni L, Hooper L, Hughes F, Minto G, et al. doi:10.1186/s12888-9.Ĭenters for Disease Control and Prevention. Risk factors associated with respiratory infectious disease-related presenteeism: a rapid review. The Sleep-Immune Crosstalk in Health and Disease.
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